By Lisa Spodak ([email protected])Provided by WorldNow Week 13 Weigh In: Change this week: -3 lbs.Change overall: -36.5 lbs. Week 14 Weigh In: Change this week: +1 lbs.Change overall: -35.5 lbs. I had the best intentions… Read more
Archive for May, 2008
/2008/05/28/after-a-holiday-weekend-getting-your-diet-plan-back-on-track/
By WGGB Springfield on May 28th, 2008
/2008/05/21/lisa-beats-the-buffet/
By WGGB Springfield on May 21st, 2008
By Lisa Spodak ([email protected])Provided by WorldNow Week 12 Weigh In: Change this week: -3 lbs.Change overall: -33.5 lbs. While I still stand by all the things I said last week about celebrating changes independent of the… Read more
/2008/05/14/lisas-tips-for-beating-the-scale-slowdown/
By WGGB Springfield on May 14th, 2008
By Lisa Spodak ([email protected])Provided by WorldNow Week 11 Weigh In: Change this week: -.5 lbs.Change overall: -30.5 lbs. Ugh. I knew this would happen. I was prepared for it — but I’m still bummed out. I only lost a… Read more
/2008/05/07/lisas-plan/
By WGGB Springfield on May 7th, 2008
By Lisa Spodak ([email protected])Provided by WorldNow (I’m going to do a little time warp here. It took me longer than I expected to get up the nerve to post my first intro/update, so even though last week was my first post here,… Read more





