By Lisa Spodak ([email protected])Provided by WorldNow Week 27 this week: +1 lbs.Change overall: -53.5 lbs. Okay, I’ll admit it, I haven’t been weighing myself just twice a week like I had planned. And this is one of those… Read more
Archive for August, 2008
/2008/08/27/5-tips-for-maintaining-weight-loss/
By WGGB Springfield on August 27th, 2008
/2008/08/20/6-months-in-and-54-5-pounds-down/
By WGGB Springfield on August 20th, 2008
By Lisa Spodak ([email protected])Provided by WorldNow Week 26 Weigh In: Change this week: -3.5 lbs.Change overall: -54.5 lbs. Yesterday was a big day for me – six months to the day since I signed up for Weight Watchers and… Read more
/2008/08/13/when-a-diet-becomes-a-lifestyle-change/
By WGGB Springfield on August 13th, 2008
By Lisa Spodak ([email protected])Provided by WorldNow Week 25 Weigh In: Change this week: -.5 lbs.Change overall: -51 lbs. This was a good week. No highs. No lows. No real struggles. Just a good, solid, run-of-the-mill… Read more
/2008/08/06/why-add-strength-training-to-your-fitness-plan/
By WGGB Springfield on August 6th, 2008
By Lisa Spodak ([email protected])Provided by WorldNow Week 24 Weigh In: Change this week: -4.5 lbs.Change overall: -50.5 lbs. I’m thrilled with my weigh-in this week! I’ve finally “officially” hit my 50 pound milestone and… Read more





