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Archive for October, 2008
9 Tips for Keeping Your Diet Intact Through the Holidays
/2008/10/29/9-tips-for-keeping-your-diet-intact-through-the-holidays/
By WGGB Springfield on October 29th, 2008

By Lisa Spodak ([email protected])Provided by WorldNow Week 36 Weigh In: Change this week:  -2 lbs.Change overall:  -61 lbs. This is a scary time of the year – and I don’t mean just because Halloween is two days away! After… Read more

An Old Dress Gives New Motivation
/2008/10/22/an-old-dress-gives-new-motivation/
By WGGB Springfield on October 22nd, 2008

By Lisa Spodak ([email protected])Provided by WorldNow Week 35 This week:  -1 lbs.Change overall:  -59 lbs. I’ve been hovering around the 60 pound mark for about a month now, losing and then gaining back the same 2-3 pounds. … Read more

A Picture is Worth… 60 or 100 or 150 Pounds!
/2008/10/08/a-picture-is-worth-60-or-100-or-150-pounds/
By WGGB Springfield on October 8th, 2008

By Lisa Spodak ([email protected])Provided by WorldNow Week 33 This week:  +1.5 lbs.Change overall:  -58 lbs. When I got back from vacation in Las Vegas last week, I had gained 8 pounds.  8 pounds!  Over 5 days!! All the… Read more

Eating my way through Hispanic culture
/2008/10/01/eating-my-way-through-hispanic-culture/
By WGGB Springfield on October 1st, 2008

By Lauren BrownProvided by WorldNow One of the best things about traveling is  trying the local cuisine.  I can’t think of a better way to learn about a culture than through its food.  The colors and smells, tastes and textures of a place have… Read more