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Archive for November, 2008
Snack tips to help you get through the day
/2008/11/19/snack-tips-to-help-you-get-through-the-day/
By WGGB Springfield on November 19th, 2008

By Lisa Spodak ([email protected])Provided by WorldNow Week 39 Weigh In: Change this week:  -1 lbsChange overall:  -61.5 lbs I feel like I’ve been losing and gaining the same 2-3 pounds for a while now.  It’s frustrating, but… Read more

Exercising while you’re traveling for the holidays
/2008/11/12/exercising-while-you%e2%80%99re-traveling-for-the-holidays/
By WGGB Springfield on November 12th, 2008

By Lisa Spodak ([email protected])Provided by WorldNow Week 37 Weigh In: Change this week:  +.5 lbsChange overall:  -60.5 lbs Week 38 Weigh In: Change this week:  0Change overall:  -60.5 lbs Note:  I’m sorry I missed… Read more