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Archive for January, 2009
A little time in the kitchen after grocery shopping makes dieting easier
/2009/01/28/a-little-time-in-the-kitchen-after-grocery-shopping-makes-dieting-easier/
By WGGB Springfield on January 28th, 2009

By Lisa Spodak ([email protected])Provided by WorldNow Week 48 Weigh In: Change this week:  -.0 lbsChange overall:  -63.5 lbs Well, staying even is not exactly how I wanted this week to go – but at least I didn’t gain anything. … Read more

Beyond the calories — why we eat is as important as what we eat
/2009/01/21/beyond-the-calories-why-we-eat-is-as-important-as-what-we-eat/
By WGGB Springfield on January 21st, 2009

By Lisa Spodak ([email protected])Provided by WorldNow Week 48 Weigh In: Change this week:  -.5 lbsChange overall:  -63.5 lbs I’m very happy to have lost weight this week.  Only a half of a pound, but going in the right… Read more

The good, the bad and the ugly — a peek inside Lisa’s food diary
/2009/01/14/the-good-the-bad-and-the-ugly-a-peek-inside-lisas-food-diary/
By WGGB Springfield on January 14th, 2009

By Lisa Spodak ([email protected])Provided by WorldNow Week 47 Weigh In: Change this week:  -6.5 lbsChange overall:  -63 lbs Phew!  As convinced as I was that the 7 pounds I gained last week were more holiday bloat than “real”… Read more