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Fruity Tuna Salad Wraps

A new twist on an old favorite.

Preparation time: 20 minutes

Servings: 3 ( 2 wraps each)

5 A Day servings: 3.

Ingredients:

2 tablespoons lemon juice
1 teaspoon curry powder
½ cup lowfat lemon yogurt
1 12-oz can solid white tuna in water, drained
1 ½ cups seedless red grapes, cut in half
1 stalk celery, diced
¼ cup chopped dates
2 tablespoons minced red onion
2 tablespoons slivered almonds, toasted
6 large green or red leaf lettuce leaves, washed and patted dry

1. In a medium bowl, combine first three ingredients, mix well.

2. Stir in remaining ingredients except lettuce. Mix together well.

3. Place about 1/2 cup of tuna mixture into center of each lettuce leaf and roll up. Garnish with additional red grapes, if desired.

Nutritional Information per Serving
Calories: 326
Carbohydrates: 35g
Total Fat: 7.4g
Cholesterol: 50mg
Saturated Fat: 1.6g
Dietary Fiber: 3.5g
% of Calories from Fat: 20%
Sodium: 476mg
Protein: 32g

From http://www.5aday.org

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WGGB encourages readers to share their thoughts and engage in healthy dialogue about the issues. Comments containing personal attacks, profanity, offensive language or advertising will be removed. Please use the report comment function for any posts you feel should be reviewed. Thank you.
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