logo
Featured on 40:     40's Friends     Remembering James Foley     Gas Prices     Live Well Springfield     Weather Discussion    
Watch ABC40 News Live!   (View)

Health tip: Feel like you have no energy?

(HealthDay News) — Fatigue describes the feeling that you have no energy or motivation.

The many possible physical and psychological causes of fatigue include exertion, stress, boredom and lack of sleep, the ADAM Encyclopedia says. Its suggestions for reducing fatigue include:

  • Maintain a consistent sleep schedule.
  • Drink lots of water every day, and eat a variety of nutritious foods.
  • Get plenty of regular physical activity, and don’t overbook yourself socially or at work.
  • Try to change any situations that are causing stress.
  • Consider meditation or yoga to help you ease stress.
  • Discuss with your doctor taking a multivitamin.
  • Avoid drugs, nicotine and alcohol.

Copyright © 2011 HealthDay. All rights reserved.

WGGB encourages readers to share their thoughts and engage in healthy dialogue about the issues. Comments containing personal attacks, profanity, offensive language or advertising will be removed. Please use the report comment function for any posts you feel should be reviewed. Thank you.

Comments

WGGB encourages readers to share their thoughts and engage in healthy dialogue about the issues. Comments containing personal attacks, profanity, offensive language or advertising will be removed. Please use the report comment function for any posts you feel should be reviewed. Thank you.
blog comments powered by Disqus