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Hot Weather Safety Recommendations

SPRINGFIELD, Mass (WGGB) – According to the Centers for Disease Control and Prevention, approximately 400 Americans die each year due to summer’s sweltering heat. Take precautions against heat related incidents by drinking plenty of water and taking frequent breaks while working outside. Staying inside and avoiding strenuous activity is also recommended.

Red Cross Heat Safety Tips:

  • Dress for the heat.Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear hats or to use an umbrella.
  • Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body. Avoid using salt tablets unless directed to do so by a physician.
  • Eat small meals and eat more often.Avoid high-protein foods, which increase metabolic heat.
  • Slow down.Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4 and 7 a.m.
  • Stay indoors when possible. If air-conditioning is not available, stay on the lowest floor out of the sunshine. Remember that electric fans do not cool, they simply circulate the air.
  • Be a good neighbor. During heat waves, check in on elderly residents in your neighborhood and those who do not have air conditioning.
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